Feb 17th - 3 x 500

After 2 days rest
3x500m
Target 2:01, 2:00.9 28s/m. Fast then slow
Target 2:00, 1:58.7 28s/m more even
Target 1:58, 1:54.8 29s/m most even but overall too fast

2:00 rest between rounds

Total meters 1500 tot time 5:54.5 1:58.1/500 28s/m


feel fine but a little nervous and excited. 
I could talk while doing these sprints so they were not that bad.


peace. love. crossfit. life.