Feb 15th - Rest day - pondering things

thinking about what to wear to C.R.A.S.H -B.
yes what to wear.........


thinking about what it will feel like to sit there and wait for count down.
Thinking about my plan. Thinking about the days before Christmas when I decided that I was going to try to learn how to row better.  Thinking about Christmas Eve when I rowed a marathon with my Coach Syn and two other box members.....thinking about the last month when I have gotten help with my rowing programming and technique from my rowing Coach Ben.......thinking of the realization that I didn't die even though I felt like I was after sprinting for 500m after a 3K.......
thinking I want to do well and have fun....
thinking of the things we put ourselves thru and why...thinking of discipline, mental training, endurance...thinking about the target and the monitor and the closing of my eyes and counting down from 50.....until it all goes dark and I am finally done.


Peace. Love. CrossFit. Life.