Dec 5 th - penalty burpees and so much more

So I checked in for Sunday class and then I didn't make it = 75 penalty burpees so......

75 penalty burpees unbroken - don't know how long it took.....
2 k row 8:11
AMRAP 10 min
3 dead lifts @95 lbs about (40kg)
5 burpees
7 box jumps 
10 rounds  and 3 dl 3 burpees

Nice 7:00 am wake up workout.

Now I can continue my day.


10:30-12:30 with company at her pace.
10 rounds stairs
4 rounds up to street plus loop 

20:00
10 min Airdyne for calories. 137 total - legs :(
Peace. Love. Crossfit. Life.