December 21, 2011

Dec 20th - row and squats

10 min row
10 front squat at 75 lbs
10 min row
10 front squat at 75 lbs
10 min row
10 back squat 135 lbs 


back squats at 135 left a lot to be desired.....work at it.....
Peace. Love. CrossFit. Life

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