burpee to hspu /Hspu
Ghd
Squat snatch / OHS
Du - 50 the one who did the dus dictated the rotate
After 5 rounds we changed the inverted burpees and the squat snatch
10 rounds
50 mins
All I know is that I did 500 du's..... The rest is a blur.
Peace. Love. Crossfit. Life.
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