July 9th - handstands and burning legs

Warmup run - 8-10 mins up stairs down stairs up hills down hills -

old Harlem - new Harlem - bottom line, legs burned .....and I was at the rear :-)

Handstands - hold x 5 

Hspu x 10 mine are getting deeper but not full ROM.

Bottom to bottom tabata squat x 4 then run loop (up stairs, down stairs-flat about 400 meters)

3 rounds 

20 hspu not full ROM but getting better

One arm hand stand right and left !!! Pb !!

Peace. Love. CrossFit.