15th July - stairs and box jumps to a new level - schooled on back squats

breaking the habit of staying within the comfort zone....day 1 


7:00 AM
10 rounds of stairs running-2 steps at a time 3 flights....
I ran all rounds - tried to push a little more than last time and I think I was faster.  No idea how long it took.


box jumps - onto bench......
big time tutorial - I have never gone thru box jumps like that - breaking it down....
I felt totally spastic and out of rhythm....but we slowly strung together 2,3,5,6, and then 10 unbroken=PB!!!


6PM
.....


95 lbs bench press 10-1

95 lbs back squat 1-10

I got some serious critique on my weak back squat.....

My hamstrings need to get much stronger and I have a lot of work to do......pretty messed up that I bench close to what I back squat in reps......

I definitely had to push hard and past the comfort zone to get thru the workout.

then

100 kb swings eye level 24 kg

I broke them in 10's not so bad.

peace. love. crossfit.