but long distance is something else......I don't know what it is - I am intimidated by it before I start, and then I get going and at half way - I am goining 'home' and after I cry or nearly cry....almost always.
I have run half marathons before - same thing - I sort of hated it and sort of loved it- and oddly enough I do alright on long steady paced things.....even though I am pretty heavy....
so today I hit the rower......I was filling water and meddling around alot before I got started but I did it!
Goal was to do it in 50 mins
I did it in 47:05!!!!
all I could think for the last 200 meters was Finish strong!
yay me!
Big shout out to all the people at Regionals!!!! I follow you on Twitter - Europe, NorCal.....MidAtlantic...
What machines! Amazing efforts!.
Special thoughts go to Jenny Jacobsen and Team Buthcer's Garage, Anders Galaly and Fredrik Ægidius (From Butcher's Garage in Denmark). And of course the Amazons Annie T and Sam !!!!
Peace. Love. CrossFit.
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