I went to CFN today, got my butt on the bus and went.
Snatch
2-2-2-2-2 @ 90%
20kg-25kg-30kg-30kg - sat down on all of them tried 35kg fail and 32,5 fail....more in my head than the actual lift. My snatch (sitting) max is 30kg so doing a 2 on it today was pretty ok.
Then
5 rounds for time
3 snatch 35 kg /50kg - Did mine @25kg
10 DL same weight
5 lat Jump burpees
35 du's - I Did 70 singles, started with DU's but they were not coming along as gracefully today so I switched to singles.
Time 10:49
Huffing and puffing....heaving really. Lower back and hamstings got a workout.
I was ready to throw in the towel after the first round - I had to really push through to finish.
Peace. Love. CrossFit.
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