May 24th.....Sitting after standing.

....
after standing since 5:30 AM this morning
I am sitting at the bottom of the squat for 10 min....
2:33...took a break 
5:01 ...took a break
8:17...took a break
10:12 then stopped the clock.....


all this while watching C.S.I.....who says TV is pacifying ?!?!


'then pigs on skates'....=walking at the bottom of squat....for 2 mins
also while watching TV...House is now on...
1min 
rested for a while 
then 1 more min....felt it a little in my left hamstring /glute connection.....
funny wod...felt good that this counted as work...I was watching TV and thinking 'bout the squat.




messed up the food this evening but otherwise okay....




peace. love. crossfit