May 29th - 5k......after birthday dinner......a struggle

so.


I owed Syn a 5k......and I gave him one today.
36:24 - no speed record here.  And one of the most painful 5k's I have ever run...


I have had 5-6 days of really crappy eating....I have worked on a set for 11 days straight - up at 5:00 AM and in bed late....and food all around me ...so now it is back to planning and packing lunch - other meals.


I had birthday dinner with my son before I ran...didn't plan it well - planned on being lazy and ate a whole lot of crap, then I got an email from coach about owing him a 5k...and yeah I was supposed to have done it earlier in the week but I had managed to bypass that. 
Tonight I did it - it wasn't pretty but it got done - I nearly puked.  My dog ran BEHIND me all the way - she is sleeping now.




Peace. Love. CrossFit