Worked 12 hrs today
20:00-20:45 At the gym
going there I was nervous...I am trying something new. Day #1
30 ohs @ 30kg in 2:36 - I felt better..was not sure I could make it in less than 4 mins...
rested about 2 minutes
then 30 FS @ 30 kg in 3:06
lost my upper back alot....gotta strenghten that.
2 handstands against wall.
Peace. Love. CrossFit.
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