5 for 5
5 front lunges with barbell on the back
5 back squats
5 front lunges with bar overhead
5 overhead squats
Every 2 minutes for 10 minutes
55lbs =25 kgs...
Lunges I think I screwed up - I did 5 total on each round not 5 on each leg....- and I could not do them with the bar on shoulders or over head- Lunges are not a strenght ...yet.
Legs felt like lead and a bit like I got kicked by a horse in my thighs
Peace. Love. CrossFit.
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