19th of Feb

.

19 feb

@ SAK
warm up and a lot of streaching........

Squat clean technique with split jerk
15kg x 5
25g x 2
35kg x 4
my shoulder is not cooperating completely with the split jerks


35 kg  1 squat clean and 2 hang squat clean
X 5

Romanian deadlifts -straight leg dead lifts
15 x 35 kg
3 sets

Back ext in straight rig
X 10
Back ext + 10kg 5 reps with 5 reps without added weight

Side ext 6/6
Ghd sit up in straight back ext rig
 x 10
X10
X 10

1 hr break....walked over to CrossFit Nordic
Our Fearless Leader Mads was the slave driver of the day....or Mad Dane as I like to call him.

Skin The Cat
2-2-2-2 90%
felt ok - still struggling with the jump/pull up ...then I am fine.

In couples for Time
30 alternating pull up / k2e (30 each)
Max distans row
I started with the rowing and did so until my teammate had done her pull ups/K2E....then we switched.....

Amount of meters 1699 combined
Time 7:02
Grip was totally shot after that .....and wobbly legs


treat......
Tabata squat rest in bottom - jelly legs-
7 worst score ...I think I started out at 14 ...and after the first rest it was all down hill.


wobbly legs..!!!!!!

Power nap before training today ....




Peace. Love. CrossFit.