Warmup and strech
Snatch - sitting deeeeeeeeep.
3 x 15kg
3 x 15 kg
3 x 15 kg
3 x 15 kg
3 x 15 kg
2 x 25 kg
2 x 25 kg
2 x 25 kg
2 x 25 kg
2 x 25 kg snatch & ohs - ( 1 snatch and then right back down x 2)
Jerk pulls
3 x 25 kg
3 x 25 kg
3 x 25 kg
3 x 25 kg
3 x 35 kg
3 x35 kg
3 x 35 kg
3 x 35 kg
Sit ups with legs up on wall
x10
x10
x15
x15
Back. Ext
x10
x10 with 5 kg
x10 with 5 kg
x10 with 5 kg
Rev back ext
x10
x10
x10
x10
Mobility streching......
At home -working on getting my pull-ups back....some negatives... some start pulls - shoulders are protesting a little....or I feel rather foreward rotated. Streching shoulders some....
Peace. Love. CrossFit
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