11th Feb - Eleiko Workshop - OMG ! 200 snatches and 200 cleans later...

New snow storm in Stockholm which rendered the usual bus I take useless since it wasn't running at all...got on the subway instead....and made it to CrossFit Nordic on time for the workshop....

We had the best day with Anders Lindsjö from Eleiko.

First we needed to be zeroed out - start from zero - you know nothing and only do what he said.......really great coaching today.

We went thru the Snatch first .....

in batches of 50  with different pointers to think about 

we ended up doing 200 snatches

there were about 3 that felt awesome.  And I need to work on my ankle mobility

actually I did 221 snatches.......most of them with 20 kg only.

then we moved on to Cleans.

batches of 50 with different things to think about

I did mine with 20 kg for the most part and some with 25kg

210 cleans....

=431reps.....hm I think I will feel it tomorrow.

We got to try our Max as well but my shoulder said - Hell NO!

I managed thru all the work with out pain but once I loaded the bar a little I could not remember a thing ;-) and it hurt so I passed on the Max load.  

But there were some cool PB's done. Both in snatch and clean.

I think it was a great workshop. I got really inspired and I had so much fun. Anders is funny as hell as well.  And honest.  If you want a great workshop get a hold of Anders at Eleiko.

Just - JUMP - THROW- AND CATCH - THE BAR with as much weight as possible!

Peace. Love. CrossFit.