13th of Feb.....legs

Went to the globo gym and did some stuff with Coach S...


old school leg work


Box Squat
5x20kg
5x30kg
5x35kg
5x40kg
4x40kg
5x37kg

box Jump
5x50 cm
5x
5x
5x
5x

Straight leg deadlift
10x20kg
10x40
6x40kg wider grip with stop at knee
4x50kg wider grip with stops
4x50kg wider grip with stops

Lunges with weight
4/4 25kg Every other leg
6/6 20 kg every other leg
5/5 20 kg every other leg
5/5 20 kg

Sprints x 5
Being The sprinter 
and The resistance every other time x 5....

Rev hyper extention- in the angeled back ext machine so not so comfortable.....
10 x naked
10 x no weight :-)
10 x no weight





Still feeling the Eleiko work out from Friday.


Peace. Love. CrossFit.