Old school OLY lifting coaching....
1 hour of Snatch technique no kidding
Started with putting me in the right position - I thought I was gonna fall backwards!
35kg front squat
6-6-6-6
Rev Back ext
10-10
Back ext
10-10
and a whole lot of streching......OLY style, they are more bendy than most people....along the line of dancers and yogis :-)
Peace. Love. CrossFit.
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