I have been caughing since 4:00AM so at 6:30 I was wide awake and at 7:00 AM i decided to go out.
I took a 2k walk...then
a modified version of yesterdays Main Site (Jan 8, 2011)
5 palm tree climb----walking up a palm tree with your feet and hands in sand was heavy... (watch Miranda do a pole climb... I did the same but against the palmtree behind the bars in pic below)
5 toes to bar
10 airsquats
5 rounds 9:54 - no stellar time but I did it ...still feeling my lingering cold crap.
And I have sand in my belly button.....
Then I had breakfast....
Today I am seeing my tatto artis Miki Foged - and hopefully I will get into the Miami Beach CrossFit box to do some deadlifts.....:-)
Peace. Love. CrossFit.
No comments:
Post a Comment