good morning walk !!!!
5,4 km in the sand this morning at 6AM
took about an hour
then in the PM some sort of work out
straight leg dead lift w db
2 x 40lbs
10-10-10-10-10
10-10-10-10-10
hang power clean w db 2x25lbs
5-5
2x 30lbs
5-5-5-5-5
I am still caughing like hell ......
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| spent some time in this chair last nite at miami ink... |
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