Saturday - Sunday - Monday!!!! Rest - Greasing and Snatches!

So after my doubble whammy on Friday - that killed my legs-
I took Saturday off-Rested- took a long walk with my dog - no yoga - no nothing-  lot's of rest.

Sunday I went to CFN and did my greasing..and my homework....I was supposed to go and play with CF Polisen but I was too tired.

Monday, today,....yay.
I went to SATS, globo gym, and did my greasing - today it took about 35 minutes, maybe 40.

At 11 I had a seesion with Coach U..
Snatches on the menu!
The deep kind .....like the snatch snatch....
5 x 15kg
1 x 20kg
1x 20kg
1x 23kg
1x 25,5 kg
1x 28,5kg Fail - sort of dropped it on my head....not so good
1x 28,5kg ...sort of a power snatch...and a ohs....
happy with the form on the others...

Then RANDY.
75 power snatches for time
RX weight women 20,5kg
Time: 5:59....
After that metcon my forearms were pounding! And I felt like I should have rested less in then beginning

Went to the Osteopath after and got some treatment - now I am super wiped...tired....

Onwards and upwards...


Peace. Love. Crossfit.