Friday - tripple wod day and I voted!

3rd of September, a week until I am 39.

I woke up too late to make the 7:00 AM class at CFN, so I had to make up my own.

7:00 AM
Globo gym. Alone.

Linda (10-1)- Lite (weights)....
Deadlift. Bench Press. Cleans.
50kg.      40kg              25kg.
11:30 - including messing with the music selection.

10AM with Coach U.

3 pull-up tries - the bar is eye level now......so about 12 cm to go....
Hang Snatch
5 x 10kg
5 x 15kg
3 x 20kg
2+1 x 25kg
3 x 25kg

Sotts press (tricky one)
5x 5 kg
8 x 7 kg
8 x 10 kg

Thruster behind neck 5 x 10kg.

Ninja jump and summer sault WOD.
4 summer saults, 2 one direction and 2 back
5 ninja (quiet) box jumps(47cm)
5 rounds
3:20....
row 3 mins cool down.

then I went and voted.

12:30 PM
:30/:30 biking
200watts
for 15 minutes.
2,55 km

My legs felt like logs.

Tomorrow and Sunday
Gymnastics Cert with Coach Tucker 

I managed 3 WOD's in a day. For the first time.

Love.Peace. Crossfit.