Weekend 4/5 September - a weekend to remember

I am sittin here in my couch.....head buzzing with information and muscles in my entire body twitching and wondering what the hell I have put them trough.

I just completed the the Crossfit Gymnastics Cert with Coach Tucker and his assistant Coach Jennie.  It is so much fun to meet other Crossfitters, inspiring and wonderful coaches and I walked away with a looooooong laundry list.  But that is what is so awesome.  Now I know where to start.
Sure I really want my first pull-up...I still have not gotten it.  Now I know why - I am not strong enough.  So with some strenghtening I will get it.  And yes, coach Tucker, I will start with a strict one.

We have tried rings, paralettes, handstands, levers, ice-cream makers.,......tucks, supports, spotting.

I am exhaused , not just my activaded shoulders but emotionally as well.  I have been upside down, exposing some serious weaknessess, figured out some stuff and gotten some new friends.

I will put in some more skills work in my programming, I will work on my pre-pullup strenght and next time I email you coaches I will show you a strict pull-up, to begin with....... :-)

Thanks again to Coach Tucker and Coach Jeannie -who is an amazing athlete.

I reccomend anyone to take the Gymnastics Cert!! I can feel it will take me places.

Love. Peace. Crossfit.