August 17, 2010

Tuesday - tech recce and no training - Rest?

Crapola!!!!!!
Legs don't exactly feel like feathers from yesterday - but not as bad as I thought.....

Worked from 7:30-19...
cooked dinner....my 14 year old is trying Paleo.....okay....
Dinner was meat , veggies and salsa....

No gym or running today...but not really rest.....
I don't even dare to say it ....so I write it....I think I am getting a cold.  I am willing it away so I can go to a Crossfit party at CFN tomorrow morning....time and sleep will tell.

Love. Peace. Crossfit.

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