Tuesday -Front Squat Day - PR day !

Morning session Tuesday 9AM-  Front Squats Galore
8 x 20 kg
6 x 30kg
3 x 40kg
1 x 50kg
1 x 55kg
1 x 60kg (FAIL)
1 x 59kg  PR

WOD
Tuesday' Cosy time by Ulrik
12-10-8-6
Front Squat 30 kg - (power clean it up)
Pull-ups (with blue rubber band)

6:51 - under 7 minutes was my goal.
then another session  - a doubble day :-)

18:00 - 6 PM Dead Lift Technique -Not trying to PR

C&J  for warmup
8 x 20 kg
3 x 40kg
3 x 40 kg
3 x 40kg

Dead Lifts
8 x 50kg
6 x 70 kg
5 x 90 kg (first time I did a 5 on 90 ) so I guess PR
5 x 90kg
4 x 90 kg - was meant to be a 5 but I got tired and failed on the 5th.

Markbock -  Starting with the bar over knee- to pull the last bit STICKING POINT TRAINING..I was surprised how easy 130 kg felt...
5 x 90kg
5 x 90kg
3 x 100kg
3 x 110kg
3 x 130kg
2 x 140kg - grip going and I was gettinbg tired in my back

Love. Peace. Crossfit.