Monday = Funday= PR Day AGAIN!!

So ...
Rested yesterday.
Skipped my morning session with coach U. Needed more rest.
Hit the gym at 19:00 and I was going for a PR in bench press.

Warmed up.

10-15 at 20kg
5 x 30kg
3 x 42,5 kg
2 x 50kg
1 x 57,5 kg PR
1 x 62,5 kg PR
1x 62,5 kg
2 x 70 kg Negative only
2 x 57,5 kg.

then we did push- ups in paralettes.
5 x to fail
8-8-7-4-3
YEAH!

Love. Peace. Crossfit.







Some cool Sneaker Art project