Thursday - Running homework - OHS PR and small Wod

Man o man - tired even though I went to bed semi early.

Went to the regular gym early to get the Running homework done 

I am on week#3 only 2 sessions this week

4 x 1.30min  at 98 candence

drill

1 x 6 min @ 93 candece

only once ---I managed over 2 km ....good form and soaked in sweat.

On the treadmill.

9AM session with Coach U

OHS on the meny.

5x20 kg

4 x 30 kg

3 x 40 kg

1x 45 kg FAIL. Bailed foreward.
1x 42,2 kg PR
1 x45kg FAIL - failed on the part of getting it up .......holding it there is another thing.  Bailed foreward

Then a ladder WOD
10-1
10 power cleans  with 25 kg - good with light weight for speed :-)
10 lunges, 5 on each foot...
10 GHD sit ups
9 9 9 and then 8 8 8  so on and so on
8:34
Love. Peace. Crossfit.