Wednesday - GRIP ......CFN....Brutal

                   Left hand                     Right hand

I missed my session with Coach U this morning - shame shame...It was not in my calender and apparently I have bad memory.

Oh well. 

Afternoon session at CFN, Mads was the fearless leader today .

Skills:

Skin the cat 3-3-3-3-3 at 90 %

I did 1-1-1-1....tucked my legs so I don't puke.

Then we had Couples WOD:

All sums are combined

30 couples heavies...par räckhävningar. (I did 15 - Ellinor did 15)

70 Alternate Pull up - K2E...1 pull up 1 K2E is one rep.....E 10/ me 10 , e 10 , me 10  e 10 , me 10 e 10

- oh yeah while one is working the bar...the other one is in extreme plank position...that is your hands are infront of your ears and pelvis in in perfect plane.....yes it is Evil Plank.

30 couples heavies...par räckhävningar. (I did 15 - Ellinor did 15)

 6:54 

forearms and grip was pumped.

TREAT 1

Tabata Squats 

20 on 10 rest....in the low squat position- BRUTAL 

12-12-12-11-12-12-12-12 ------Score 11 better than last time  :-)

TREAT 2

Tabata L-Hang....I did mine tucked .

did them all - didn't loose my grip at all but .......GRIP felt trashed .....fore arm burning ....I heard that's how you get stronger ;-)

Love. Peace. Crossfit.