Tuesday - Cruise day hahahahahaha

Life As Rx

Love their stuff.

Just got my first package.....

I will post more pix as soon as I wear it!!!!

Anyway - had a 2 PM session with Ulrik today.  

So today was a little strange...

yesterday my shoulders were stiff as hell....and considering what I did with them yesterday I thought they would be even stiffer today - but not! At all.

Todays gym session

Split Jerk (All made from high rack)

3 x 10 kg each leg

3 x 20 kg v each leg

3 x 30 kg  each leg

2 x 40kg  each leg pr in reps 

1x45 kg v each leg

1 x 50 kg  each leg  little after press PR in weight 

1 x 52,5 kg right foot first - FAIL

1 52,5 kg på left foot front PR

'Ring upp hopp' - jumping upp into rings and lock out arm and down 

40 reps for Time 

Rings measure125cm over ground  - gotto ask Ulrik to where....bottom of ring or top?

3:38 Not bad

Pose running 3 mins (pull, pull, pull......)

Endurance training today I will skip - do some tomorrow instead. 

Got a 9AM meeting with coach U...so 

Love. Peace. Crossfit.