Coached my coach U in running, 10-11
Then Rest 3 hrs
AMRAP 12 hrs of carrying stuff and loading the fridges....
I wrecked my hands on the sharp bottlecaps.... otherwise I feel fine - even danced behind the bar for 2 hrs...
Super Girl. Creative human. Producer. Strategist. Ultra runner. Adventurista. Weights. Tattoos. Coffee. 🐶. Guns. Bruce Lee. BJJ. OG and much more. 😘🤙🏼.
July 31, 2010
Friday ......running o amrap 12hr of carrying heavy loads, totally crossfit :-)
Coached my coach U in running, 10-11
Then Rest 3 hrs
AMRAP 12 hrs of carrying stuff and loading the fridges....
I wrecked my hands on the sharp bottlecaps.... otherwise I feel fine - even danced behind the bar for 2 hrs...
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