Thursday 29 July...2010 - Another Epic Day!

Another thanks to Butcher's Lab for great space and new friends.  And Cool Attire!!!:-)

Woke up a little stiff....but not as bad as I dreaded.
Breakfast. Dog walk. Some milk shopping....then...
Anyway got limbs moving and had a session with Coach U, at 10AM
Todays challange was Snatch Balance.
5 x 10kg
5 x 15kg
4 x 20 kg
3 x 20 kg
1x25kg
2x 25kg
felt pretty good.

then todays WOD - Inspired by the Games
40 Lunges - alternating legs. Not walking lunges
40 Pullups - in gravitron machine with 30 help
40 Dips- in gravitron machine with 30 help

for time - 7:22

then within 90 seconds establish a max Snatch Balance.

no help loading bar.

1 x 30kg

1 x 32kg

DONE.

Then I did some 'pretty' Snatch Balance to finish off the workout ....

1x30kg 

2x20kg

Nice, quick drops and balanced.

Now - rest for 3 hrs them AMRAP 12hrs Bar Back - loading beer and soda at Momma's Pride Park 

:-)

Love. Peace.Crossfit.