April 4 - April 11 I got sick and then I had a course and then I got sicker now I am fine

PROGRESS :-)

.......so I got sick-ish end of last week. Saturday and Sunday was fundays - IPSC (The International Practical Shooting Confederation), so much fun days.
Sick as a - I don't know o Monday -Wed.
Thursday walked to work......felt so so
Friday walking commute and circut training 30 mins.
great meeting I am almost at my goal as far as the weight loss 19kg and 21 cm in my waist since January 13.
Now we eat to build up the milage again - yay. Still staying in a cal deficit a small one.  Working equally focused on my mental training. :-)

peace. love. crossfit .life. tassa(pitter-patter-run) flow.