Been doing bordy weight exercises - nothing fancy - got some education on my handstands at CrossFit Södra Station - got plenty to learn.
And body maintanace....stretching and fixing problems.
With my calf muscle torn last weekend I did not do this 12:3 workout - I am not risking any more injury. Tomorrow it is a week until I leave for Marocco.
I think I have everything I need for the journey......
Still need to get sunscreen and some bars - I was thinking of making my own bars but I want them to see the cal count otherwise I have to carry more food.
Working on staying positive. With ankle injured och calf some what painful still that is going to be needed.
One step at a time. Forward.
peace. love. crossfit. life. movement.
Super Girl. Creative human. Producer. Strategist. Ultra runner. Adventurista. Weights. Tattoos. Coffee. 🐶. Guns. Bruce Lee. BJJ. OG and much more. 😘🤙🏼.
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