September 28, 2012

Sept 27 - To Brooklyn and back

from 125th and west side around south tip of manhattan across Brooklyn Bridge and back...

last time I did this it took me close to 6 hours 5:55 or so.

This time it took 5:22....39,9 km or 24,7 miles 

tired but ok - had to stop on the way back to pop a blister and tape my toe.....
legs and hips stiff last mile 

peace. love. crossfit. life.

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