22 Sept - fastes half marathon so far

......by no means lightning fast but I did manage to do half marathon in 2:44....
in 50F and slight rain......water bottle came undone in backpack so I was really wet and cold but got it done.
total run was 23km or 14,3 miles and 3:05 time....
last hour the hips were tight.....I need to fix that.
run faster is most likely the answer. onward it is.

peace. love. crossfit. life. run.