25 Sept.....4 hours

so 4 hours ....
went to central park
lap 1 1:05 pretty fast
lap 2 1:15 I think
lap 3 1 :35 ...ouch....then I left the park for the last 10 mins
total 30km or 18,64 miles

I did get my fastest half marathon so far 2:29 down since last week,.....

legs felt off last lap and my back kept locking up on the left side.....left hamstring and hip also a bit .....

peace. love. crossfit. life. run.