Jan 23 - Run - air squat - Row

Tabata Air Squats 

rest in the bottom 8 rounds-

Then for time

Run 2 hallways (300m)

30 air squats

Row 500m 

4 rounds 

My time. 19:35

My rowing times 

2:00 /500

2:02/500

2:02/500

2:03/500

peace.love.crossfit.life.