Aug 23rd...row 1 min rest 1 min new target distance

yesterday I touched on the CrossFit Community......
We are definitely different!!!!
at the moment I train at the globo gym...I video my sessions and post for my coach....completely normal.


today I finished my wod  
- hit my target meters and did not have to do penalty burpees....
I screamed with joy and relief - no burpees and I managed to pull high even when I was dead tired....and a new goal achieved......


.....I have never seen anyone walk out of spinning, body pump, piloxing, or other kind of 'class' screaming and high-five-ing or cheering each other on for that matter........but hey, what do I know.....maybe they do that at other gyms ;-)




today's WOD was
1 min row 1 min rest 
10 rounds


hit 2800 meters or do burpees  until 2800
( so if you get 2790 you do 10 burpees at the end)...


I got 2851 meters !!!! No f*#+ing burpees for me!!!!! YAY!


last week is beat by almost 100 meters.

this is how happy I was I did not have to do penalty burpees :-)


peace. love. crossfit.