20th August 1000m row - 100 HSPU - 1000m row

I could feel my left hamstring a little from yesterdays run!
todays adventure was 
1000 m row(4:10)
100 HSPU
broken like this
10 with 2 abmats
90 with 1 abmat 2 red pillows...
I could do them in 5's at first then 3,s and 4's ....capping each 5 count, so 3+2 and so on....


1000 m row (4:14)


TOT WOD 43:14.......
so HSPU took about 35 minutes......yikes.
traps are a little tense


gotta have a hard head sometimes......


tomorrow is a rest day....next week new adventures and I have been invited to guest blog for CrossFit Elevate -fun.






peace. love. crossfit.