Aug 19th - 5 K run

yep run this time....
no walking


I have a route with 3 long inclines and 2 sets of stairs......


5K - 31:17
6:15/km....
Nike Plus told me it was my best 5K - I want to believe her! 
At least on this side of 30 :-)


I held 6min/km until 3 km...then I got tired.....so 18 mins I managed well....then I had to hold on and focus for 2.....




When I did it in June it took me 37 mins on a flat track....so I got better :-)


Peace. Love. CrossFit.