28th of Jan - Scaled Tate in my Unfuckwithable shirt!

9AM workout with Coach U!
In my new CrossFit Harlem shirt!
I had asked for something rather painful - and I got it!

Tate - Scaled
9 Thrusters 25kg
9 dips in the Gravitron with 25 help
9 squat clean 25 kg
9 pull-ups in the Gravitron with 25 help

5 rounds
19:58

Goal was under 20 minutes so I barely made it, but I did.

Pretty brutal workout
the real Tate is according to CrossFit Pori 
thursters & squat clean 95/65 lbs
pull ups and ring dips!!!

Thursters and Squat Cleans is the shit - no situp will match those.

Peace. Love. CrossFit.