Tuesday - pullups and KB wod

So Tuesday.....yeah I was tired and felt like I was coming down with a cold....but I went to SATS and did the greasing - felt heavy all the way from the beginning.......sucks a little when it is like that.

Then I tried some pullups
1-2-1-1-1-1-1-1 overhand-1

Then a wod Coach S made up

15-12-6
KB (jump out do a pushup jump in do a deadlift) 2x24kg
back ext

yeah well I am so glad we didn't do 21-15-9.......

My time was 5:48 hard to rush this one.....and it works the backside from T1 to your  achilles  ;-)

Now they released the WOD's for SM

Wow !!!!!
Loving the programming  :-)
Never done a Squat Clean max :-) gotta practice today then rest!

Peace. Love. Crossfit!!