Sunday - Guest at Polisen and other good stuff...

So no running homework - still feel shitty about that.....I don't want to 'fall behind' is in my head....anyway - If I can't walk properly I may not be worried about falling behind I may need to concentrate on getting better before getting on with the homework.

So today ....


My SATS card has expired.......and the Box classes were full....luckily I got invited to train with Stockholms Polisen CF, Eric, Jessica, Sasha, Ali, Coach U and I took on King Kong....with some modifications...


The guys did:


1Deadlift 190 kg

2 Muscle-up

3 Squat Clean 90 kg

4 HSPU

IMPRESSIVE!!!!!

Jessica and I did

1Deadlift 80kg

3 pullups (I did jumping and she did Kipping) plus 3 push-ups

3 Squat Clean 40kg

4 HSPU - As low as we could go....


My time was 4:07

Then Jessica had a hell-ish inverted burpee/burpee 10-1 ladder.
10 inverted burpees 1 burpee
9 inverted 2 burpees
and so on until
1 inverted 10 burpees

My time 12:29 with a headache ;-)

after the inverted burpee/burpee  hell ladder

Eric scored the events.

Thank you again Eric, Jessica, Sasha, Ali and Coach U for a great time today !




Love. Peace. Crossfit.