sooooooo......
took Thursday and Friday off....then I woke up with a back spasm on Saturday... took that off too....hmmm sort of okay because I was studying.
So this Sunday morning the alarm went off at 5:30 am....you know you are a long distance runner when you get up hella-early on weekends as well.
Anyway. Took my dog out - had breakfast and coffee and entered my range's address in the gps....
14 something miles...good enough I am supposed to do 15 unloaded today.
But ha need stuff at the range so 20 lbs pack /9 kg loaded run it is ....
After a few wrong turns and some road work I get there in 2:44 not fast but steady 14.7 miles loaded run check!
My club-mates are now sure that I am insane - in a good way - they all drive to the range ;-)
peace. love. train. run. live.
oh by the way I aced my written test 43 out of 45 :-)
Remenber my fundraiser for Clownes without Borders please
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