1 hour of swimming - 5 chest to bar pull ups every 50 meters -
Mixed stokes - 1 hour effective swimming - I stopped the clock when I rested - apx 4 times maximum rest 1:30
peace. love crossfit. life.
Super Girl. Creative human. Producer. Strategist. Ultra runner. Adventurista. Weights. Tattoos. Coffee. 🐶. Guns. Bruce Lee. BJJ. OG and much more. 😘🤙🏼.
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