...had to drag myself out...
30 min power walk
40 mins in the water(10min running , 10 min unbroken crawl/freestyle swimming) 20 mins of swimming.....
30 min of power walk ....
total of apx 6km walking
I think about running all the time, and the lack thereof....
peace.love.crossfit.life
Super Girl. Creative human. Producer. Strategist. Ultra runner. Adventurista. Weights. Tattoos. Coffee. 🐶. Guns. Bruce Lee. BJJ. OG and much more. 😘🤙🏼.
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