I thought I was having a rest day but that changed real quick with a text.
5 hours.
So it was pouring - I took a nap and by the time my 50 min nap was over so was the rain.
I headed to the west side went north - ran almost 2,5 hrs non stop - only small breaks for water and some food.
Went across the GW bridge to Jersey and back - headed back south down to 79th street boat house.
then back up towards my part of town........
5 hours - 3 good ones 1 ok and 1 so so.......
I came home - ate, popped some blisters and now I am going to bed.
peace. love. crossfit. life. run.....shuffle.
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