7:00 AM
Taking it very easy and being very careful about form.
2K row - 8:30
10 x 5 wallballs @14 lbs -30 sec rest between sets.
3 x12 back ext - no added weight... carefully but also activating hamstrings
let's see what's in store for tomorrow.
feels good - I am very happy - have to take it slow and steady though.
peace. love. crossfit.
Super Girl. Creative human. Producer. Strategist. Ultra runner. Adventurista. Weights. Tattoos. Coffee. 🐶. Guns. Bruce Lee. BJJ. OG and much more. 😘🤙🏼.
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