June 17th.....every 30 seconds for 5 mins

so today was an in between day.
glad was not any cardio to talk about.......


I had a 90 minute massage today and she killed me - my traps and my loosening the muscles from my chin bones.....sadist.!!!!I think I really needed it though.


todays challage was 
2 pullups every 30 seconds for 5 mins
then 2 push ups every 30 seconds for 5 mins-


pull-ups - I still don't do them from full free hanging, but I think they are getting a tad better....maybe


push-ups - felt fine - okay not excellent but okay.....


Right knee and left hamsting are still a mess.....giving them some TLC and rowing on Sunday not running.


Good luck to all the athletes competing in this weekends Regionals....North East, Southern California, South Central and Latin America





Peace. Love. CrossFit.