8-9 th rest 10th of june rowing intervals

8th and 9th spent on  planes and in meetings so rest from WODs.


got back today at 1pm.....
hit the gym although I felt like puking...or I wasn't really up for what I have left to do this week


Picked the least dreaded 
Row 1 min rest 1 min for 10 rounds
hit 2000 m or do burpees up to 2000....
I hit 2648m so nooooo burbees yay - it sucked though.
tomorrow 100 pull-ups for time  and 5k row or run.... yay I am so looking forward to it ;-)




peace. love. crossfit.